Tag Archives: yoga

December Book of the Month

Confession, I wasn’t going to do a December book of the month. I have the line up of books for next year, but I was just going to skip over the last month of 2017. Then, today, I found myself … Continue reading

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Cyber Monday Sale

  Cyber Monday Sale Give the gift of yoga to yourself and others this holiday season! (Let’s face it, we all have enough stuff already. Give a gift that will last a lifetime.) 8-Week Online Yoga Workshop for Women January … Continue reading

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Online Workshop for Women

A reminder, there is still time to sign up for my latest offering – an online workshop for women, incorporating a physical (asana) yoga practice and the tools to either build or strengthen a daily meditation, journaling, and/or writing practice. … Continue reading

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Online Yoga Workshop for Women

Move, Reflect, Connect 8-Week Online Yoga Workshop for Women October 13th – December 7th Women of all ages, with some basic yoga experience are welcomed and encouraged to join. In these uncertain times it feels more important than ever to connect … Continue reading

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Career Change/Plot Twist

Exactly seven years ago, the hospital where I worked as a dance/movement therapist closed its doors. I found myself unemployed and very, very freaked out. I had a regular yoga practice at that point. I credit my practice for getting … Continue reading

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June Book of the Month

I know, I know, it is June 5th already – I dropped the ball posting this at the very start of the month. This month I chose one of my favorite books to return to, whether for my own practice, … Continue reading

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Social Media Break

I decided to take a week off from social media. I, like so many others, get sucked into the trap of incessantly checking my phone to see who liked and commented on my latest pictures and posts. Then there is … Continue reading

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30 Day Yoga Challenge – Followup

Okay, so I realize I failed to offer updates on my 30 day yoga challenge. Here’s the rundown, I did not take one yoga class everyday for 30 days in a row. I did take 30 yoga classes in 30 … Continue reading

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May Book of the Month

I’m a few days late with this because May just crept up on me. So, here it is, the book for May – Living Your Yoga by Judith Hanson Lasater. I first read this book about a year and a … Continue reading

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30 Day Yoga Challenge

I’m sure many of you have heard about 30 day yoga challenges – the ones where students take 30 yoga classes in 30 days. I’m sure some of you reading this have completed 30 day yoga challenges. (Go, you!) Well, … Continue reading

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