Tag Archives: yoga

Career Change/Plot Twist

Exactly seven years ago, the hospital where I worked as a dance/movement therapist closed its doors. I found myself unemployed and very, very freaked out. I had a regular yoga practice at that point. I credit my practice for getting … Continue reading

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June Book of the Month

I know, I know, it is June 5th already – I dropped the ball posting this at the very start of the month. This month I chose one of my favorite books to return to, whether for my own practice, … Continue reading

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Social Media Break

I decided to take a week off from social media. I, like so many others, get sucked into the trap of incessantly checking my phone to see who liked and commented on my latest pictures and posts. Then there is … Continue reading

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30 Day Yoga Challenge – Followup

Okay, so I realize I failed to offer updates on my 30 day yoga challenge. Here’s the rundown, I did not take one yoga class everyday for 30 days in a row. I did take 30 yoga classes in 30 … Continue reading

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May Book of the Month

I’m a few days late with this because May just crept up on me. So, here it is, the book for May – Living Your Yoga by Judith Hanson Lasater. I first read this book about a year and a … Continue reading

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30 Day Yoga Challenge

I’m sure many of you have heard about 30 day yoga challenges – the ones where students take 30 yoga classes in 30 days. I’m sure some of you reading this have completed 30 day yoga challenges. (Go, you!) Well, … Continue reading

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March Book of the Month

It’s March already. Am I the only one who feels like this year is flying by at lightning speed? With a new month comes a new book. A yoga teacher I’ve been taking class with over the last month shared … Continue reading

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February Book of the Month

It’s February. I am grateful for a new month, and a fresh start. Things have been feeling unstable and uncertain in the world lately. The yoga classes and sessions I teach have been full of people looking to cultivate a little … Continue reading

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Returning to the Mat

This morning I stepped onto my yoga mat and took a class for the first time in almost a full month. It felt like coming home. I was stiffer than I thought I would be, but my muscles slowly released … Continue reading

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Vino & Vinyasa Retreat

I am delighted to announce the next retreat I am leading! I invite you to join me on the Central Coast of California for a long weekend of yoga, wine, food, and great company. Many of you know me as … Continue reading

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