Tag Archives: meditation

January Book of the Month

Posted on January 1, 2018 by

I wanted to start the year out with a book that is not just one of my favorites, but one that you can return to all year long. Meditations from the Mat offers short, one to two pages, reading delving … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , | Leave a comment

Women’s Yoga Workshop

Posted on December 30, 2017 by

It that time again, one year is coming to a close and a new year looms bright and full of possibility on the horizon. In other words, resolution making time. Who has made resolutions in the past, or even for … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Online Workshop for Women

Posted on October 9, 2017 by

A reminder, there is still time to sign up for my latest offering – an online workshop for women, incorporating a physical (asana) yoga practice and the tools to either build or strengthen a daily meditation, journaling, and/or writing practice. … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , , , | Leave a comment

Online Yoga Workshop for Women

Posted on September 15, 2017 by

Move, Reflect, Connect 8-Week Online Yoga Workshop for Women October 13th – December 7th Women of all ages, with some basic yoga experience are welcomed and encouraged to join. In these uncertain times it feels more important than ever to connect … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , , , , , , | Leave a comment