Tag Archives: yoga practice

30 Day Yoga Challenge

I’m sure many of you have heard about 30 day yoga challenges – the ones where students take 30 yoga classes in 30 days. I’m sure some of you reading this have completed 30 day yoga challenges. (Go, you!) Well, … Continue reading

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Book of the Month

This year, I am recommitting to my own practice. Each month I will be reading or rereading a book to aid ┬áme in this journey. So, on the first Friday of every month, I will share my monthly book. Sort … Continue reading

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Returning to the Mat

This morning I stepped onto my yoga mat and took a class for the first time in almost a full month. It felt like coming home. I was stiffer than I thought I would be, but my muscles slowly released … Continue reading

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My Yoga Practice

Many people, yoga teachers especially, claim that their relationships with yoga were love at first breath. For me, my relationship with yoga started with skepticism and trepidation. I was a dancer, I was strong and flexible and just didn’t get … Continue reading

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