It that time again, one year is coming to a close and a new year looms bright and full of possibility on the horizon. In other words, resolution making time. Who has made resolutions in the past, or even for the upcoming year? Who has failed at following through with their resolutions for twelve whole months? I know I sure have. Last year, my friend and I made a resolution to find what we deemed to be the best chocolate molten lava cake in New York City by going to one restaurant a month to eat cake. And guess what? Yup…we failed. We failed at eating chocolate cake! Point proven, resolutions do not work. You know what does work, consistency paired with support.
I am choosing to run my online workshop for women at the start of the year.
8-Week Online Yoga Workshop for Women
January 8th – March 4th
Move, Reflect, Connect
I know, you’re probably thinking, “Eight weeks?!? That’s a huge commitment!” Well, yes, it is. Some research says it takes two or more months to fully build a new habit. And, life get busy at times. The beauty of eight whole weeks is that if you have a busy day, two days, or whole week, you can still come back to the workshop and pick right back up. You can also choose how much time you dedicate to your practice each day. Our practice is not all or nothing. One thing I, and the previous participants, are working on is recognizing that five or ten minutes on a busy day is far better than no minutes. So what if you could find a half hour or full hour to spend on your practice? Eight weeks allows for time to truly build the habit of coming to your practice consistently, not just when it is convenient or you have an easy day.
At the end of this 8 weeks you will have:
- 8 audio yoga classes to use anytime, anyplace
- Quotes to return to again and again
- Articles and videos exploring different aspects of your spiritual journey and practice
- A group of powerful women to reach out to for support and inspiration
- A greater understanding of how your practice affects your everyday life
- Insight into your personal narrative and how that helps or hinders you on your path
- 8 exercises that help you connect more deeply with yourself and your authentic voice
I would love for you to join me on this transformative journey. I know money can be tight after the holidays, so I am offering a special discount of 40% off the full price, which comes out to just $60 a week. Click here to sign up for the discounted rate of $480. Start 2018 feeling physically strong and grounded, mentally focused and clear, and spiritually connected to yourself and others.
For more info visit: DjunaPassman.com