Tag Archives: summer

What A Week

I would say this is the week that broke me, but I am still here and still very much whole. I am not broken, and neither are you. We are whole, even in the moments when we feel shattered. We … Continue reading

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Well…How Did I Get Here?

As I write down dates for the two teacher trainings and retreat I’m co-leading in 2020 the Talking Heads song, “Once in a Lifetime” pops into my head. “And you may ask yourself, ‘Well…How did I get here?’” Eight years … Continue reading

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Coming Home

A few days ago, I stepped back on my yoga mat and back into the studio to teach after a four week break from both my own practice and teaching. I didn’t intentionally set out to take such a long … Continue reading

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Summer Intention

It is officially summer. I am a fan of setting goals or intentions at the start of every new season. For me it is a time to take a long hard look at what is and what is not working … Continue reading

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