January Book of the Month


I wanted to start the year out with a book that is not just one of my favorites, but one that you can return to all year long. Meditations from the Mat offers short, one to two pages, reading delving into yogic philosophy and application for every day of the year. Basically, you get 365 nuggets of wisdom to enrich your practice and your life. One of the many things I love about this book is that you can read it cover to cover or randomly select readings, focusing on what is of particular importance to you and your practice at any given time. I strongly believe this is a must have for any yogi’s library.


About DjunaPassman

I practice and teach yoga. I attempt to carry what I learn on my mat and through my students into the real world. Sometimes I am successful and sometimes I am grumpy and less than kind. I started life as a dancer, moved on to choreographing, worked as a dance/movement therapist, then realized the wonders of a regular yoga practice. I am a realist - whether the glass is half full or half empty you are bound to spill its contents if you are wearing white (this is why I wear black so often). I am not an expert on yoga, life, or anything else for that matter. I do my best to keep my mind and my heart open every day (some days are better than others).
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