Tag Archives: self care

Online Yoga Workshop for Women

Move, Reflect, Connect 8-Week Online Yoga Workshop for Women October 13th – December 7th Women of all ages, with some basic yoga experience are welcomed and encouraged to join. In these uncertain times it feels more important than ever to connect … Continue reading

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Returning to the Mat

This morning I stepped onto my yoga mat and took a class for the first time in almost a full month. It felt like coming home. I was stiffer than I thought I would be, but my muscles slowly released … Continue reading

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