Tag Archives: Pema Chödrön

November Book of the Month

I’m returning to Pema Chödrön this month. Recently, I’ve been coming face to face with old thought patterns and habits that just don’t serve me any longer. Plus, with a new year right around the corner, it seems like perfect timing … Continue reading

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February Book of the Month

It’s February. I am grateful for a new month, and a fresh start. Things have been feeling unstable and uncertain in the world lately. The yoga classes and sessions I teach have been full of people looking to cultivate a little … Continue reading

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Patience with Anger and Aggression – As Told By Pema Chödrön

I usually don’t repost long pieces of writing by others here, but I am making an exception. Things have been rough lately. Yes, it’s true, not even your yoga teacher has it all figured out…we are human after all. One … Continue reading

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Family

One of the beautiful things about being an adult is getting to create one’s own family. Our blood-related families often do not provide us with all of our needs and wants. In families where there has been abuse or neglect … Continue reading

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