Tag Archives: New Year

Returning to the Mat

This morning I stepped onto my yoga mat and took a class for the first time in almost a full month. It felt like coming home. I was stiffer than I thought I would be, but my muscles slowly released … Continue reading

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Ushering in 2016

As we say good-bye to one year and prepare to usher in a new one, I found myself asking two questions to all of my private clients. I wanted a way to loosely guide and inform how to deepen our … Continue reading

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