30 Day Yoga Challenge – Followup

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Okay, so I realize I failed to offer updates on my 30 day yoga challenge. Here’s the rundown, I did not take one yoga class everyday for 30 days in a row. I did take 30 yoga classes in 30 days, some days I took two classes. I quickly came to realize that as a full-time yoga teacher, having one day a week that does not include yoga is important for me. The first week was really rough. I found myself exhausted and, well, hating yoga. Making time to take a yoga class everyday left me struggling to find time to prep for the classes and clients I teach, and have enough down time each day.  By the second week I was starting to feel physically stronger, a lot of my regular aches and pains had disappeared, and I began to fall into the routine of taking classes. I had truly settled into my new schedule by the third and fourth weeks, and it felt manageable.

When I started the 30 day challenge I was struggling to get myself to class regularly – I was falling back onto excuses instead of finding the discipline needed to maintain my own practice amidst a busy teaching schedule. Post 30 day challenge I have settled into a routine of taking a yoga class five days a week. I have also been reminded of how important it is to have that time on my mat to quiet and calm my mind and take care of my body. It was a challenging month, but it got me back into a healthier routine. Quite, honestly, I forgot to write about my experience earlier because I simply continued going to classes as May rolled around.

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May Book of the Month

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I’m a few days late with this because May just crept up on me. So, here it is, the book for May – Living Your Yoga by Judith Hanson Lasater. I first read this book about a year and a half ago. It is filled with nuggets of wisdom along with practice suggestions to apply to everyday situations and daily mantras. I’m looking forward to returning to this book and seeing how I can apply the practices and mantras to my daily life and teaching.

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April Book of the Month

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Somehow another month just flew by, which means, it is time to announce the book for April. This month I am looking forward to reading Anne Lamott’s new book, Hallelujah Anyway (released April 4th). My mom first introduced my to Anne Lamott when she gave me a copy of, Traveling Mercies just before I began my sophomore year of undergrad at Bard. Since then, I have been a bit of a fan, to say the least, reading all of Lamott’s published work. I do hope you will join me in reading, Hallelujah Anyway this month.

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30 Day Yoga Challenge

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I’m sure many of you have heard about 30 day yoga challenges – the ones where students take 30 yoga classes in 30 days. I’m sure some of you reading this have completed 30 day yoga challenges. (Go, you!) Well, guess what, yours truly is embarking on one this April. Getting onto my yoga mat daily is nothing new, but I have never taken a yoga class every day for 30 days in a row. So why do this? Well, to be honest, I haven’t been getting to classes regularly, and when that starts to happen my home practice slides and my teaching becomes lackluster. I’ve been working a lot lately and dealing with some injuries. In other words, I’ve been great about making excuses and proclaiming I don’t have time, i.e., I have been choosing not to make time for my yoga practice. The 30 day challenge eliminates the ability to make excuses. Show up to class every day, period.

I’ll share some of the key factors I considered when deciding to take this challenge in case you are interested in joining me this April, or challenging yourself at some point in the future. Some contracts and long-term subbing jobs I had will be ending in April, freeing up time in my schedule. I chose a studio where I already take classes regularly and feel comfortable. I’ll let you in on a secret, I hate trying out new studios, it makes me super anxious and I get intimidated easily (yes, even when it comes to yoga). This studio has four locations throughout the city I live in, all of which are conveniently located near my home or near the homes of the private clients I teach. It is important that I do not add lengthy commute times to my schedule each day. I already spend a lot of time commuting to the classes and students I teach each day. All of the locations have classes throughout the day. Waking up at the crack of dawn to squeeze in an early class before I start my day or taking a late night class at the end of my day are not enticing options for me. It is key for me to have classes offered at times that easily fit into my schedule. This studio is already hosting a 30 day challenge for the month of April. Participants were asked to sign up in advance, and those that complete the 30 days are eligible to win some pretty great prizes in a raffle at the end of the month. It is helpful for me to commit to something in writing, not just in my own mind. I also like the idea of knowing that other students in classes are partaking in this challenge as well, even if I do not directly know anyone else who signed up. For me studio accessibility, class times, commitment, and community are key pieces in ensuring I can actually complete this challenge, while maintaining my sanity.

I’ll check in with you each week to let you know how things are going. If you have any words of wisdom from 30 day yoga challenges you have completed, please share.

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March Book of the Month

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It’s March already. Am I the only one who feels like this year is flying by at lightning speed? With a new month comes a new book. A yoga teacher I’ve been taking class with over the last month shared passages from this book as part of her dharma talks and I felt compelled to pick up a copy. I invite you to join me in reading, Shadows on the Path by Abdi Assadi.

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February Book of the Month

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It’s February. I am grateful for a new month, and a fresh start. Things have been feeling unstable and uncertain in the world lately. The yoga classes and sessions I teach have been full of people looking to cultivate a little more calm, peace, and grounding in their lives. I find myself returning to my mat each day so I can practice staying fully present and compassionate even in situations that are upsetting and unsettling. My reading time has mostly consisted of fiction, in an attempt to escape. I do, however, find myself flipping through one of my trusty favorites a lot lately, so I am choosing it as the book for February. I invite you to join me in reading, or re-reading, When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön. (As you can see, my copy is well loved – there are even little teeth marks in the upper righthand corner from my cat.)

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Book of the Month

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This year, I am recommitting to my own practice. Each month I will be reading or rereading a book to aid  me in this journey. So, on the first Friday of every month, I will share my monthly book. Sort of a no pressure virtual book club. If you want to leave comments, please feel free to do so. Hopefully these books will help us discover something new about ourselves. This month I am reading, The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer – it feels appropriate for the start of a new year. Happy reading!

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Returning to the Mat

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This morning I stepped onto my yoga mat and took a class for the first time in almost a full month. It felt like coming home. I was stiffer than I thought I would be, but my muscles slowly released and by the end of classes it felt oh so good to stretch. I definitely lost strength, which my ego didn’t like, but I was able to discover new ways of engaging and moving, as opposed to just falling back into old muscle memory. It also felt good to be returning to my practice on my own terms. I have been visiting family over the last two weeks for the holidays. Several times  I have thought, “I should go take a class or at least do a decent home practice.” My body wanted stillness, though. I was drained after a hectic work schedule over the last few months and healing from an injury that prevented me from engaging in my physical practice the two weeks prior to the holidays. I allowed myself to let go of the should and listened to the wants and the needs. Sometimes we need rest…and that’s okay.

I share this, because as we enter the new year so many people will step onto a yoga mat for the first time or return to their mats after a long hiatus. Starting something new can be daunting and our egos can become very fragile when we find we are not instantly good at what we are doing. If you are returning to your practice after a break, do your best to approach everything with an open mind – you have the gift of a fresh start. You may not be as flexible or strong as you once were, but if you tap into your breath and allow yourself to experience your practice exactly as it is (not as it was or how you think it should be), new things will be revealed. Be patient. Be kind. Be consistent.

I wish you all well as we embark on a new year. And I encourage you to make taking care of yourself a priority this year.

 

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Vino & Vinyasa Retreat

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I am delighted to announce the next retreat I am leading!

I invite you to join me on the Central Coast of California for a long weekend of yoga, wine, food, and great company. Many of you know me as a yoga teacher, but I also completed a 21-week sommelier certification course with the Sommelier Society of America and am an avid vegan baker and cook. I couldn’t be more excited to combine and share three things I am passionate about.

When: March 23-26, 2017

Where: Paso Robles, CA

Price: $895 (Can be made in 2 installments)

 

Includes:

  • 3 nights at the beautiful Dancing Deer Farm
  • All Meals
  • Daily Yoga
  • Transportation for an Afternoon of Private Wine Tasting
  • Private Vineyard and Winery Tour
  • Cooking Class
  • Wine Pairing Class

 

To register, and for more information, please visit: http://djunapassman.com/retreats.php

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Listening

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Several months ago I started to become aware of my tendency to start talking before the person I am listening to has fully completed his or her train of thought. It took me a while to honestly admit to myself that I cut people off and talk over them – not all the time, but enough to warrant some reflection. And wrapped up in this was the reality that every time I started talking before the person speaking was finished I was failing to fully hear the other person. As someone who has always prided herself on being a good listener, I was embarrassed by this realization. Noticing and admitting our less than stellar habits is never fun.

Over the last month I have been using FaceTime to teach students in New York while I am in California. With FaceTime only one person can speak at a time or both voices get canceled out and there is just silence, which has magnified my less than favorable habit. With one student in particular, I was constantly catching myself beginning to talk while she was still speaking. I wound up missing a lot of what she was attempting to share. And so, because I had to, I forced myself to practice pausing and waiting for her to finish speaking before offering responses. I realized that more often than not, a response wasn’t needed. I didn’t need to add my two cents or comment on what she had said. I simply needed to listen. And she simply needed to be heard.

How often do we start listening to someone then begin formulating what our response will be before the person has fully finished speaking? How often do we actually interrupt people so that we can be heard before truly hearing what others have to say first? I invite you to catch yourself in these moments (surely I am not alone in the struggle to fully listen to others all the time). Listening without planning out what to say in response or beginning to offer that response before the other person has finished speaking has proven to be quite a challenge for me. During every FaceTime session with students I am able to practice genuinely listening – in this case technology has truly been a blessing.

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