A reminder, there is still time to sign up for my latest offering – an online workshop for women, incorporating a physical (asana) yoga practice and the tools to either build or strengthen a daily meditation, journaling, and/or writing practice. A truly fantastic group of women has signed up already, and there are still scholarships available!
One of the most important things we can do, especially in tumultuous times, is to ground ourselves and connect with our authentic voices so we have the courage and clarity to connect with others and engage in our lives with honesty, integrity, and heart. This workshop will utilize a physical (asana) yoga practice to create grounding and opening as well as daily quotes/questions/prompts to allow us to view ourselves, our relationships, our thought patterns, and habitual ways of being from new vantage points creating the awareness to allow for shifts and growth. There will be an online group to turn to throughout the 8 weeks, and a weekly check-in allowing us to come together virtually.
You choose how much or how little you engage each week. This isn’t about putting your life on pause or adding one more thing to the daily to-do-list. All of the tools provided are intended to create greater focus, clarity, and presence, allowing us to more easily manage our hectic lives and more fully engage in meaningful relationships with others and projects and pursuits we are passionate about.
I do hope you can join me and the amazing group of women who have already signed up! Don’t let finances hold you back, there are still scholarships available.
Move, Reflect, Connect
8-Week Online Yoga Workshop for Women
October 13th – December 7th
Women of all ages, with some basic yoga experience are welcomed and encouraged to join.
Receive an hour-long audio vinyasa yoga class every week. Practice any time and any place that is convenient for you. Participate in an online group check-in each week where you can ask specific questions about your practice getting feedback and guidance usually only available through private yoga sessions. Receive daily writing prompts and quotes to journal about or meditate on. Gain clarity and insight into your thought patterns empowering yourself to grow from a grounded place of authenticity. Utilize the support of a strong network of women all journeying along the same path. Receive and provide encouragement, inspiration, motivation, and a sense of accountability throughout the 8 weeks.
Each week you receive:
- An hour long audio yoga class
- Daily writing prompts to journal about or meditate on
- Hour-long group check-in – your opportunity to ask any and all questions
- Access to a private Facebookgroup providing a network of support
At the end of this 8 weeks you will have:
- 8 audio yoga classes to use anytime, anyplace
- A better understanding of basic poses and alignment
- A network of women to reach out to for support and motivation
- A journal filled with your personal explorations, along with writing prompts and quotes to revisit and think about
To register click here: