I know, I know, it is June 5th already – I dropped the ball posting this at the very start of the month. This month I chose one of my favorite books to return to, whether for my own practice, or to use with students. Given all that is going on in the world lately, this book hardly gets put back on the bookshelf I return to it so often these days. Yoga for Emotional Balance by Bo Forbes is a great resource. Whether we or someone we love or work with is clinically depressed or has an anxiety disorder, life is throwing curveballs we can’t dodge, or the news has us struggling to find calm and balance, this book offers valuable insights backed by science, as well as pranayama (breathing exercises) and restorative yoga poses to help bring us back into balance. I hope you area able to find some valuable and useful nuggets to use within your own practice in this book.
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